{"id":314,"date":"2020-04-16T16:26:11","date_gmt":"2020-04-16T16:26:11","guid":{"rendered":"https:\/\/www.quietcornerdental.com\/blog\/?p=314"},"modified":"2020-05-18T23:58:10","modified_gmt":"2020-05-18T23:58:10","slug":"5-tips-healthy-smile-home-dentist-putnam","status":"publish","type":"post","link":"https:\/\/www.quietcornerdental.com\/blog\/5-tips-healthy-smile-home-dentist-putnam\/","title":{"rendered":"5 Tips to Maintain a Healthy Smile While Staying at Home"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-315\" src=\"https:\/\/www.quietcornerdental.com\/blog\/wp-content\/uploads\/rsz_adobestock_268074267-300x200.jpg\" alt=\"Woman smiling and getting ready to brush teeth\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.quietcornerdental.com\/blog\/wp-content\/uploads\/rsz_adobestock_268074267-300x200.jpg 300w, https:\/\/www.quietcornerdental.com\/blog\/wp-content\/uploads\/rsz_adobestock_268074267-768x512.jpg 768w, https:\/\/www.quietcornerdental.com\/blog\/wp-content\/uploads\/rsz_adobestock_268074267-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>During these uncertain times, many folks are spending more time at home and may be less likely \u2013 or unable \u2013 to schedule a <a href=\"https:\/\/www.quietcornerdental.com\/preventive-dentistry.html\">routine checkup<\/a> with their dentist in Putnam. If you find yourself in this boat, consider using this time as an opportunity to evaluate your oral health habits and make some positive changes. Want some friendly advice? Here are 5 oral care tips to maintain a healthy smile at home.<strong>\r\n<\/strong><!--more-->\r\n<h2>#1: Brush After Every Meal<\/h2>\r\nEvery time you eat, the bacteria in your mouth feeds on the tiny bits of food and produces acids. These acids weaken tooth enamel and can eventually lead to tooth decay. One advantage of spending more time at home is it is likely much easier to clean your teeth after every meal. Brushing your teeth for a full two minutes after every time you eat will protect your smile from bacteria and prevent harmful plaque and tartar buildup.\r\n<h2>#2: Eat Teeth-Healthy Foods<\/h2>\r\nEating a balanced diet can boost your smile and your overall health. Try to include these natural vitamins and minerals into your meal plan:\r\n<ul>\r\n \t<li><strong>Calcium<\/strong>, which is found in milk, cheese, yogurt and other foods, is an essential mineral that strengthens enamel.<\/li>\r\n \t<li><strong>Phosphorus<\/strong>, which is found in fish, lean meat, nuts and more, is a mineral that works with calcium to build strong, healthy bones and teeth.<\/li>\r\n \t<li><strong>Vitamin C<\/strong>, which is found in citrus fruits as well as tomatoes, peppers, broccoli and more, helps develop and maintain healthy gums and protects against gum disease.<\/li>\r\n<\/ul>\r\n<h2>#3: Snack Smart<\/h2>\r\nIf you are currently working from home, you may find it hard to resist the urge to snack frequently throughout the day. After all, the kitchen is just steps away! If you do make making periodic trips to the pantry or refrigerator, at least be sure to snack smart by choosing healthy alternatives, such as:\r\n<ul>\r\n \t<li>Nuts<\/li>\r\n \t<li>Bananas, apples or carrots<\/li>\r\n \t<li>Cheese sticks<\/li>\r\n \t<li>Plain yogurt<\/li>\r\n<\/ul>\r\n<h2>#4: Stay Hydrated<\/h2>\r\nWhether you are going on runs outside or lifting makeshift weights in the basement, make sure you stay hydrated! Opt for tap water over brightly-colored sports drinks after your workouts to protect your teeth. Many sports drinks are acidic or contain high levels of sugars. On the other hand, many public water sources contain fluoride, a naturally-occurring mineral that strengthens teeth and reduces the risk of tooth decay.\r\n<h2>#5: Rinse Away Bacteria<\/h2>\r\nRinsing daily with a non-alcoholic mouthwash can help eliminate lingering bacteria from your mouth. Swish the mouthwash for 30 seconds to one minute \u2013 as advised on the product label \u2013 before spitting it out. Mouthwash should always be used to complement daily brushing and flossing \u2013 NOT replace them.\r\n\r\nFollowing the 5 tips above will help you maintain a healthy smile and body while staying at home. However, although these tips are great, when you\u2019re able to get a professional checkup and cleaning in the future, be sure to do it!\r\n<h2>About the Author<\/h2>\r\nDr. Walter McGinn has been providing quality dental care to residents of Putnam and the surrounding communities for over 25 years. The Harvard School of Dental Medicine graduate enjoys sharing with patients the connection between oral and overall health and how a healthy mouth is essential to a strong immune system &#8212; which is especially important right now! Patients interested in more preventive oral care tips can visit Dr. McGinn\u2019s <a href=\"https:\/\/www.quietcornerdental.com\/contact.html\">website<\/a> or call the office at <a href=\"tel:%20860-928-3723\">860-928-3723<\/a>.","protected":false},"excerpt":{"rendered":"During these uncertain times, many folks are spending more time at home and may be less likely \u2013 or unable \u2013 to schedule a routine checkup with their dentist in Putnam. If you find yourself in this boat, consider using this time as an opportunity to evaluate your oral health habits and make some positive changes. Want some friendly advice? Here are 5 oral care tips to maintain a healthy smile at home. <a class=\"read-more\" href=\"https:\/\/www.quietcornerdental.com\/blog\/5-tips-healthy-smile-home-dentist-putnam\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-314","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Tips to Maintain a Healthy Smile While Staying at Home<\/title>\n<meta name=\"description\" content=\"Spending more time at home than usual? Here are 5 tips from a dentist in Putnam to maintain excellent oral and overall health without leaving the house.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.quietcornerdental.com\/blog\/5-tips-healthy-smile-home-dentist-putnam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips to Maintain a Healthy Smile While Staying at Home\" \/>\n<meta property=\"og:description\" content=\"Spending more time at home than usual? Here are 5 tips from a dentist in Putnam to maintain excellent oral and overall health without leaving the house.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.quietcornerdental.com\/blog\/5-tips-healthy-smile-home-dentist-putnam\/\" \/>\n<meta property=\"og:site_name\" content=\"Carolyn E. McGinn, DMD Walter P. McGinn, DMD Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-16T16:26:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-18T23:58:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.quietcornerdental.com\/blog\/wp-content\/uploads\/rsz_adobestock_268074267-300x200.jpg\" \/>\n<meta name=\"author\" content=\"quietdoc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"quietdoc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.quietcornerdental.com\\\/blog\\\/5-tips-healthy-smile-home-dentist-putnam\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.quietcornerdental.com\\\/blog\\\/5-tips-healthy-smile-home-dentist-putnam\\\/\"},\"author\":{\"name\":\"quietdoc\",\"@id\":\"https:\\\/\\\/www.quietcornerdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/e3014d87f6f357cb86779669314f0bac\"},\"headline\":\"5 Tips to Maintain a Healthy Smile While Staying at Home\",\"datePublished\":\"2020-04-16T16:26:11+00:00\",\"dateModified\":\"2020-05-18T23:58:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.quietcornerdental.com\\\/blog\\\/5-tips-healthy-smile-home-dentist-putnam\\\/\"},\"wordCount\":567,\"image\":{\"@id\":\"https:\\\/\\\/www.quietcornerdental.com\\\/blog\\\/5-tips-healthy-smile-home-dentist-putnam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.quietcornerdental.com\\\/blog\\\/wp-content\\\/uploads\\\/rsz_adobestock_268074267-300x200.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.quietcornerdental.com\\\/blog\\\/5-tips-healthy-smile-home-dentist-putnam\\\/\",\"url\":\"https:\\\/\\\/www.quietcornerdental.com\\\/blog\\\/5-tips-healthy-smile-home-dentist-putnam\\\/\",\"name\":\"5 Tips to Maintain a Healthy Smile While Staying at Home\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.quietcornerdental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.quietcornerdental.com\\\/blog\\\/5-tips-healthy-smile-home-dentist-putnam\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.quietcornerdental.com\\\/blog\\\/5-tips-healthy-smile-home-dentist-putnam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.quietcornerdental.com\\\/blog\\\/wp-content\\\/uploads\\\/rsz_adobestock_268074267-300x200.jpg\",\"datePublished\":\"2020-04-16T16:26:11+00:00\",\"dateModified\":\"2020-05-18T23:58:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.quietcornerdental.com\\\/blog\\\/#\\\/schema\\\/person\\\/e3014d87f6f357cb86779669314f0bac\"},\"description\":\"Spending more time at home than usual? 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