{"id":368,"date":"2021-06-21T14:17:00","date_gmt":"2021-06-21T14:17:00","guid":{"rendered":"https:\/\/www.quietcornerdental.com\/blog\/?p=368"},"modified":"2021-07-21T02:30:02","modified_gmt":"2021-07-21T02:30:02","slug":"summer-sun-good-your-smile-dentist-putnam","status":"publish","type":"post","link":"https:\/\/www.quietcornerdental.com\/blog\/summer-sun-good-your-smile-dentist-putnam\/","title":{"rendered":"Is the Summer Sun Good for Your Smile?"},"content":{"rendered":"\n
\"Woman<\/a><\/figure><\/div>\n\n\n\n

Summer is finally here again and the sun is shining! The hot weather may have you heading to the pool with friends or planning a family vacation to the beach. Either way, you should have plenty of opportunities to soak up the sun and maybe even get a little tan. However, did you know that spending time in the sun may also be beneficial for your smile? Your dentist in Putnam does! Discover how an extra boost of vitamin D from the summer sun can benefit your oral and overall health.<\/p>\n\n\n\n\n\n\n\n

Risks of Vitamin D Deficiency<\/h2>\n\n\n\n

There are a number of health risks associated with a vitamin D deficiency. One of these is rickets, a condition that affects bone development in children. Without adequate levels of vitamin D, calcium, or phosphates, rickets can develop and cause the bones to become soft and weak, often leading to bone deformities.<\/p>\n\n\n\n

Vitamin D deficiency can also negatively affect a person’s teeth and gums. For example, research shows that people who are vitamin D deficient may have an increased risk of gum disease. In addition, children who do not get enough vitamin D may have delayed or abnormal formation of the teeth.<\/p>\n\n\n\n

Insufficient amounts of vitamin D can also contribute to an increased risk of cavities due to a lack of proper mineralization of the teeth. When teeth cannot mineralize, they become weaker and more susceptible to harmful bacteria.<\/p>\n\n\n\n

Vitamin D and Teeth<\/h2>\n\n\n\n

Fortunately, research indicates that anywhere between 10 and 30 minutes of sunshine a day is all it takes to get an adequate amount of vitamin D. Enjoying sunlight for even a short amount of time can benefit your oral health in many ways, such as:<\/p>\n\n\n\n