The day that you have been dreading is here. You need to have your tooth pulled. This can happen for a variety of different reasons. Whether it’s decayed, you experienced an injury, or you just don’t have enough room in your mouth, an extraction can prevent further issues for your oral health. However, many patients have a fear of tooth extractions. If this describes you, read on. Here are some tips that can help you to overcome your fear of tooth extractions.
For many patients, their fear of tooth extractions is really the fear of the unknown. You may be imagining a more intense, painful scenario than you are actually going to experience. To prevent yourself from doing this, become informed about your procedure before it begins. Ask your dental team questions about what you can expect. They will be happy to give you a rundown of what your appointment is going to look like. This way, there won’t be any unnecessary surprises for you to be anxious about.
Know Why an Extraction Is Necessary
Your dentist will only recommend a tooth extraction if it is absolutely necessary. While having a tooth pulled may not be your favorite activity, the alternative choice is going to be less pleasant. For instance, if your tooth is decayed beyond repair, it could cause an infection beneath the gumline and spread to surrounding areas. If your wisdom teeth are impacted, you could end up with some painful oral health issues down the road. In the end, having your tooth pulled is the quickest and best option in many situations.
Bring a Trusted Friend
Some people find that they are less nervous if they have a supporting friend or family member with them. This way, you will have someone there that can make you feel more relaxed and help you out afterwards.
Listen to Music
One way that many people ease their anxieties is by listening to relaxing music. Ask your dentist if you can put your headphones in and listen to some calming classical music, nature sounds, or your favorite playlist. Not only can this help you relax, but it can distract you from everything else that is going on.
Do Breathing Exercises
This may seem like an obvious one, but many people actually forget to breathe when they are feeling nervous. Try breathing in for a count of four, holding it for four, and then slowly releasing it over six seconds. This will help to slow your heartrate and relax your muscles.
Tooth extractions aren’t fun, but they don’t need to be anxiety inducing. By following the tips listed above, you will be in and out of the dental chair in no time!
About the Author
Dr. Walter McGinn is an experienced dentist who earned his Doctor of Dental Medicine degree from the prestigious Harvard School of Dental Medicine. Currently, he is a member of the American Dental Association, Connecticut State Dental Association, and the Northeastern Connecticut Dental Society where he is a past President. To learn more about tooth extractions or to schedule an appointment at his office in Putnam, visit his website or call (860) 928-3723.