What Are New Year’s Resolutions from Your Dentist to Have a Healthy Smile?

December 4, 2022

Filed under: Uncategorized — quietdoc @ 4:13 am
friends with 2023 new year’s balloons

Improving your health and keeping more money in your bank account, that’s a pretty excellent win-win situation right there. There are many New Year’s resolutions that will help you in both respects, and the ones that involve elevating your oral health certainly qualify. You can alter your daily oral hygiene regimen, and before long, you’ve changed a problematic behavior without even thinking about it. Keep reading for suggestions from your dentist in Putnam on New Year’s resolutions for a healthy smile.

Resolution #1: Quit Using Tobacco Products

Smoking and the use of other tobacco products invite oral health problems and stain your teeth. Nicotine is highly addictive but consulting a medical professional for insight on quitting can help you break free of the urge.

Resolution #2: Make Healthier Choices with Your Diet

Your diet can have a significant impact on your oral health. Steps to improve your diet can include limiting your consumption of sugary or acidic foods and beverages, reducing snacking, rinsing your mouth with water after having meals or sugary drinks, and eating lots of fruits and veggies.

Resolution #3: Implement Helpful Oral Hygiene Habits

Some examples of stellar dental care to power up your smile include gently brushing twice each day with a soft-bristled toothbrush, holding your toothbrush at a 45-degree angle to your gumline, using fluoride toothpaste, flossing, or utilizing an interdental brush once per day, and rinsing with mouthwash after brushing.

Resolution #4: Combat Dry Mouth

Your saliva is crucial to maintaining the health of your teeth and gums, as it provides your enamel with minerals, neutralizes acidity, and helps wash away food matter and debris. Fortunately, there are many ways to reduce dry mouth, such as chewing sugar-free gum or drinking milk to increase saliva production, drinking water regularly and especially before bed, and avoiding excessive alcohol consumption or using illegal drugs.

Resolution #5: Visit Your Dentist in Putnam Every Six Months

The best way to stop dental issues in their tracks is to detect them early or prevent them from happening in the first place. Regular visits to your dentist in Putnam will help ensure that no problems go unnoticed or develop into something more serious.

Following through on New Year’s resolutions for a healthy smile is an excellent, money-saving choice. Allow yourself enough time for your new routine to morph into habits. For more helpful ideas, talk to your Putnam dentist during your next appointment!

About the Authors

Drs. Carolyn and Walter McGinn have been working hard to serve patients in Northeastern Connecticut’s Quiet Corner since 1994. Their goal is to provide high-quality preventative dental care, cosmetic services, comfortable treatment, and affordable payment options. You can expect a friendly staff which includes Dr. Eleni Milas, and a comfortable office environment that delivers modern, conservative dental care. They are ready to ensure your smile is doing great going into 2023 with a checkup and cleaning. Schedule one on their website or call (860) 928-3723.

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